Oil Pulling

Why is oil pulling so important?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for a few minutes to improve oral hygiene and overall health. Typically, people use coconut oil or sesame oil for this practice.

Regarding your question, it is generally recommended to brush your teeth before oil pulling to remove any food particles or debris from your teeth and gums. This helps to ensure that the oil can reach all areas of your mouth and do its job effectively.

After oil pulling, you can rinse your mouth with warm water and then brush your teeth as you normally would. This helps to remove any remaining oil and also provides additional cleaning benefits to your teeth and gums.

It is important to note that oil pulling should not be used as a replacement for brushing and flossing. These are still essential parts of a good oral hygiene routine. Oil pulling can be used as an additional step to help improve oral health, but it should not be relied upon as the only means of maintaining healthy teeth and gums.

Before and after Oil pulling?

It is generally recommended to brush your teeth before and after oil pulling.

Brushing your teeth before oil pulling helps to remove any food particles or debris from your teeth and gums, which can help the oil to reach all areas of your mouth and do its job effectively.

After oil pulling, you can rinse your mouth with warm water to remove any remaining oil, and then brush your teeth as you normally would. This helps to remove any remaining debris, and also provides additional cleaning benefits to your teeth and gums.

Overall, brushing before and after oil pulling is an important part of maintaining good oral hygiene. However, it is important to note that oil pulling should not be used as a substitute for brushing and flossing, which are still essential for maintaining healthy teeth and gums.