Tell me what's Hatha Yoga?

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 Hatha yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word "hatha" comes from the Sanskrit terms "ha," which means sun, and "tha," which means moon, and the practice is designed to balance these two energies within the body.

Hatha yoga includes a variety of physical postures (asanas) that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. In addition to asanas, hatha yoga includes pranayama, or breathing exercises, which are designed to enhance the flow of prana (life force energy) within the body.

Hatha yoga also incorporates meditation and relaxation techniques, such as savasana, or corpse pose, which is a final relaxation pose that allows the body and mind to fully relax and integrate the benefits of the practice.

While hatha yoga is often associated with physical fitness, it is also considered a spiritual practice that can help practitioners cultivate inner peace, mindfulness, and self-awareness
. Many yoga studios and gyms offer hatha yoga classes, and there are numerous resources available online for those who wish to practice at home.

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